Page Title

THU 3/14: Four Pillars of Brain Longevity & Alzheimer's Prevention

3/14/19 - 9:30 AM - SJC Building

The second "The Four Pillars of Brain Longevity and Alzheimer's Prevention" presented by Leslie Slan, SJC member and Alzheimer's Research and Prevention Foundation's (ARPF) certified Brain Longevity Specialist, and Cathy Brown, a certified yoga instructor and therapist continues this week. The classes will be held on Thursday mornings: March 21 and April 4 and 11 from 9:30 to 11 a.m.
The classes will focus on nutrition and supplements, stress management, physical and mental exercise, and spirituality. The series is a research-based program on yoga and integrative therapies for brain health and healthy aging. It will include practical everyday strategies, restorative and chair yoga, breath, and meditation as ways to keep your mind healthy. Please contact Leslie Slan at or 301-908-7768 if you are planning to attend.