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THU 3/7: Brain Longevity (RSVP requested)

3/7/19 - 9:30 AM - SJC Building

A new five-part Adult Education program will begin on March 7 at SJC. Leslie Slan, SJC member and Alzheimer's Research and Prevention Foundation's (ARPF) certified Brain Longevity Specialist, and Cathy Brown, a certified yoga instructor and therapist, will present a five-part series on "The Four Pillars of Brain Longevity and Alzheimer's Prevention."
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The classes will be held on Thursday mornings: March 7, March 14, March 21, April 4 and April 11 from 9:30 to 11 a.m.
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The classes will focus on nutrition and supplements, stress management, physical and mental exercise, and spirituality. The series is a research-based program on yoga and integrative therapies for brain health and healthy aging. It will include practical everyday strategies, restorative and chair yoga, breath, and meditation as ways to keep your mind healthy.
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Please contact Leslie Slan at lesslan@comcast.net or 301-908-7768 if you are planning to attend.



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